Period Repair Manual: A Comprehensive Guide to Natural Menstrual Health

Are you tired of suffering from painful periods, irregular cycles, or other menstrual problems? Do you want to take control of your menstrual health without relying on hormonal birth control or invasive procedures? Look no further than the Period Repair Manual by Lara Briden, ND.

Briden is a naturopathic doctor with over twenty years of clinical experience, and she shares her expertise in this comprehensive guidebook on how to naturally treat and manage menstrual problems. The book is divided into four parts, covering the basics of the menstrual cycle, common period problems, natural treatments, and how to optimize your menstrual health.

One of the standout features of the book is Briden's approach to treatment. She advocates for a holistic and natural approach, focusing on lifestyle changes such as diet, exercise, stress reduction, and sleep. She also recommends specific supplements and herbs to support menstrual health, such as magnesium, vitamin B6, and chasteberry. Briden also provides a helpful guide to interpreting blood tests and hormonal imbalances.

The book covers a wide range of menstrual problems, including period pain, heavy bleeding, irregular cycles, PMS, PCOS, and endometriosis. Briden's approach is rooted in science and backed by clinical experience, making it a valuable guide for anyone interested in natural approaches to menstrual health.

One of the most significant benefits of the Period Repair Manual is its accessibility. Briden presents complex information in an accessible way and provides practical tips and advice for readers. The book also includes helpful charts and diagrams to illustrate key concepts and information.

Overall, the Period Repair Manual is an excellent resource for women seeking to understand and improve their menstrual health. Briden's approach is natural, science-based, and comprehensive, making it a valuable guide for anyone looking to take control of their menstrual health and improve their overall wellbeing. Whether you're dealing with a specific menstrual problem or simply want to optimize your menstrual health, this book is a must-read.

(No affiliation - I just really like her book :)