Seed Cycling Recipes for Hormone Balance
Here are some seed cycling recipes to incorporate into your daily diet:
Flax-Pumpkin Seed Smoothie: Blend together one tablespoon of freshly ground flax seeds, one tablespoon of freshly ground pumpkin seeds, one banana, one cup of almond milk, and honey to taste.
Sunflower-Sesame Seed Salad: Mix one tablespoon of freshly ground sunflower seeds and one tablespoon of freshly ground sesame seeds with mixed greens, cherry tomatoes, sliced cucumbers, and a balsamic vinaigrette dressing.
Flax-Pumpkin Seed Oatmeal: Cook one cup of rolled oats with one tablespoon of freshly ground flax seeds, one tablespoon of freshly ground pumpkin seeds, cinnamon, and a drizzle of honey. Top with your favorite berries and nuts.
Sunflower-Sesame Seed Stir Fry: Stir fry vegetables of your choice with a tablespoon of sesame oil and one tablespoon of freshly ground sunflower seeds and sesame seeds. Serve over brown rice or quinoa.
Seed Cycling Energy Balls: Mix together one cup of rolled oats, one tablespoon of freshly ground flax seeds, one tablespoon of freshly ground pumpkin seeds, one tablespoon of freshly ground sesame seeds, two tablespoons of almond butter, one tablespoon of honey, and chocolate chips. Roll into bite-sized balls and refrigerate.
Remember, these recipes are just suggestions, and you can incorporate the seed cycling seeds into any of your favorite recipes. Be creative and have fun!
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