How to do Seed Cycling with an Abnormal Menstrual Cycle
Seed cycling can be challenging for individuals with an abnormal period or irregular cycle. Here are some steps that can be taken to seed cycle with an abnormal period:
Observe your cycle: Even with an abnormal period, it is essential to track your cycle to identify the length of the follicular and luteal phases.
Use the average length of a menstrual cycle: If you are unable to identify the length of your menstrual cycle, use the average length of a menstrual cycle, which is around 28 days. The follicular phase would be from day 1-14, and the luteal phase would be from day 15-28.
Focus on the moon cycle: Another approach is to seed cycle with the moon cycle. The new moon represents the follicular phase, and the full moon represents the luteal phase.
Modify the protocol: If you have an abnormal period, you can modify the seed cycling protocol to suit your cycle. For example, if your cycle is longer than 28 days, you can continue consuming the follicular seeds for the first 14 days and the luteal seeds for the remaining days until your period arrives.
Seek medical advice: If you have a significant deviation from the typical menstrual cycle, it is best to seek medical advice. It may indicate a health issue that needs to be addressed.
Seed cycling is not a substitute for medical treatment, but rather a complementary therapy that can be used in conjunction with other treatments. Always consult with your healthcare provider before trying seed cycling.
#fertility #infertility #functionalmedicine #naturopathicmedicine #reproductivewellness #fertilityhealth #holistic #seedcycling #menstrualcycle #nevergiveup #hopeful
